FULL FAT OATMILK vs ORGANIC COCONUTMILK
Nutrition comparison per 100 g serving
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FULL FAT OATMILK wins in 10 out of 15 nutrient categories
FULL FAT OATMILK: 10
vs
ORGANIC COCONUTMILK: 3
(2 ties)
Overview
| Nutrient | FULL FAT OATMILK | ORGANIC COCONUTMILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 19 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 6.3 g | 0.4 g | |
| Fat | 3.8 g | 1.9 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULL FAT OATMILK | ORGANIC COCONUTMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | FULL FAT OATMILK | ORGANIC COCONUTMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Phosphorus, P | 112 MG | 0 MG | |
| Potassium, K | 162 MG | 21 MG | |
| Sodium, Na | 42 MG | 12 MG |