FULL CREAM ORGANIC COCONUT MILK vs TOONA BEAN PASTE
Nutrition comparison per 100 g serving
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TOONA BEAN PASTE wins in 5 out of 10 nutrient categories
FULL CREAM ORGANIC COCONUT MILK: 3
vs
TOONA BEAN PASTE: 5
(2 ties)
Overview
| Nutrient | FULL CREAM ORGANIC COCONUT MILK | TOONA BEAN PASTE | Winner |
|---|---|---|---|
| Calories | 217 cal | 525 cal | |
| Protein | 1.7 g | 10 g | |
| Carbs | 5 g | 20 g | |
| Fat | 21.7 g | 45 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULL CREAM ORGANIC COCONUT MILK | TOONA BEAN PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULL CREAM ORGANIC COCONUT MILK | TOONA BEAN PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 150 MG | |
| Iron, Fe | 1.8 MG | 5.4 MG | |
| Sodium, Na | 17 MG | 2,685 MG |