FULL CREAM ORGANIC COCONUT MILK vs SWEETENED COCONUT FLAKES
Nutrition comparison per 100 g serving
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FULL CREAM ORGANIC COCONUT MILK wins in 5 out of 10 nutrient categories
FULL CREAM ORGANIC COCONUT MILK: 5
vs
SWEETENED COCONUT FLAKES: 3
(2 ties)
Overview
| Nutrient | FULL CREAM ORGANIC COCONUT MILK | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 217 cal | 467 cal | |
| Protein | 1.7 g | 6.7 g | |
| Carbs | 5 g | 46.7 g | |
| Fat | 21.7 g | 30 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULL CREAM ORGANIC COCONUT MILK | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULL CREAM ORGANIC COCONUT MILK | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 17 MG | 200 MG |