FULL CREAM ORGANIC COCONUT MILK vs ROUNDY'S
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
FULL CREAM ORGANIC COCONUT MILK: 4
vs
ROUNDY'S: 4
(2 ties)
Overview
| Nutrient | FULL CREAM ORGANIC COCONUT MILK | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 217 cal | 679 cal | |
| Protein | 1.7 g | 7.1 g | |
| Carbs | 5 g | 25 g | |
| Fat | 21.7 g | 64.3 g | |
| Fiber | 0 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULL CREAM ORGANIC COCONUT MILK | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULL CREAM ORGANIC COCONUT MILK | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Sodium, Na | 17 MG | 36 MG |