FULL COOKED TURKEY vs KONSERWA WIEJSKA
Nutrition comparison per 100 g serving
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FULL COOKED TURKEY wins in 4 out of 10 nutrient categories
FULL COOKED TURKEY: 4
vs
KONSERWA WIEJSKA: 2
(4 ties)
Overview
| Nutrient | FULL COOKED TURKEY | KONSERWA WIEJSKA | Winner |
|---|---|---|---|
| Calories | 125 cal | 321 cal | |
| Protein | 25 g | 9.5 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 2.7 g | 29.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULL COOKED TURKEY | KONSERWA WIEJSKA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULL COOKED TURKEY | KONSERWA WIEJSKA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 214 MG | 798 MG |