FULL CIRCLE vs 100% WHOLE WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ENGLISH MUFFINS wins in 7 out of 11 nutrient categories
FULL CIRCLE: 3
vs
100% WHOLE WHEAT ENGLISH MUFFINS: 7
(1 ties)
Overview
| Nutrient | FULL CIRCLE | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 246 cal | 230 cal | |
| Protein | 7.0 g | 9.8 g | |
| Carbs | 50.9 g | 41.0 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 1.8 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULL CIRCLE | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | FULL CIRCLE | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 197 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 596 MG | 410 MG |