FULL CIRCLE vs SEVERINO
Nutrition comparison per 100 g serving
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FULL CIRCLE wins in 5 out of 10 nutrient categories
FULL CIRCLE: 5
vs
SEVERINO: 4
(1 ties)
Overview
| Nutrient | FULL CIRCLE | SEVERINO | Winner |
|---|---|---|---|
| Calories | 122 cal | 198 cal | |
| Protein | 8.2 g | 9.3 g | |
| Carbs | 15.7 g | 23.3 g | |
| Fat | 3.1 g | 7.6 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULL CIRCLE | SEVERINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 2.8 MG |
Minerals
| Mineral | FULL CIRCLE | SEVERINO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 212 MG | 244 MG |