FULL CIRCLE vs PALERMO'S
Nutrition comparison per 100 g serving
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FULL CIRCLE wins in 8 out of 10 nutrient categories
FULL CIRCLE: 8
vs
PALERMO'S: 1
(1 ties)
Overview
| Nutrient | FULL CIRCLE | PALERMO'S | Winner |
|---|---|---|---|
| Calories | 230 cal | 248 cal | |
| Protein | 12.7 g | 9.4 g | |
| Carbs | 19.8 g | 25.5 g | |
| Fat | 11.1 g | 11.4 g | |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULL CIRCLE | PALERMO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 3.2 MG |
Minerals
| Mineral | FULL CIRCLE | PALERMO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 201 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 508 MG | 685 MG |