FULL CIRCLE MARKET vs SEEDED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SEEDED HAMBURGER BUNS wins in 10 out of 16 nutrient categories
FULL CIRCLE MARKET: 2
vs
SEEDED HAMBURGER BUNS: 10
(4 ties)
Overview
| Nutrient | FULL CIRCLE MARKET | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 233 cal | 256 cal | |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 48.8 g | 46.5 g | |
| Fat | 4.7 g | 3.5 g | |
| Fiber | 14 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULL CIRCLE MARKET | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 272 UG | |
| Niacin | 2.8 MG | 6.3 MG | |
| Riboflavin | 0.2 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FULL CIRCLE MARKET | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 116 MG | |
| Iron, Fe | 2.5 MG | 7.0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 314 MG | 465 MG |