FULL CIRCLE vs ORGANIC HOT CEREAL
Nutrition comparison per 100 g serving
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FULL CIRCLE wins in 7 out of 10 nutrient categories
FULL CIRCLE: 7
vs
ORGANIC HOT CEREAL: 1
(2 ties)
Overview
| Nutrient | FULL CIRCLE | ORGANIC HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 308 cal | 360 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 61.5 g | 74 g | |
| Fat | 1.9 g | 5 g | |
| Fiber | 19.2 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULL CIRCLE | ORGANIC HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULL CIRCLE | ORGANIC HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 40 MG | |
| Iron, Fe | 5.2 MG | 3.6 MG | |
| Sodium, Na | 154 MG | 260 MG |