FUJI ORGANIC APPLES vs BABY SHIITAKE MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
BABY SHIITAKE MUSHROOMS wins in 6 out of 11 nutrient categories
FUJI ORGANIC APPLES: 3
vs
BABY SHIITAKE MUSHROOMS: 6
(2 ties)
Overview
| Nutrient | FUJI ORGANIC APPLES | BABY SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 52 cal | 35 cal | |
| Protein | 0.3 g | 2.7 g | |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUJI ORGANIC APPLES | BABY SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FUJI ORGANIC APPLES | BABY SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 2 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 110 MG | 304 MG | |
| Sodium, Na | 0 MG | 9 MG |