FUJI ORGANIC APPLES vs ORGANIC SPRING MIX & BABY KALE
Nutrition comparison per 100 g serving
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ORGANIC SPRING MIX & BABY KALE wins in 8 out of 12 nutrient categories
FUJI ORGANIC APPLES: 2
vs
ORGANIC SPRING MIX & BABY KALE: 8
(2 ties)
Overview
| Nutrient | FUJI ORGANIC APPLES | ORGANIC SPRING MIX & BABY KALE | Winner |
|---|---|---|---|
| Calories | 52 cal | 29 cal | |
| Protein | 0.3 g | 2.4 g | |
| Carbs | 14.3 g | 4.7 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUJI ORGANIC APPLES | ORGANIC SPRING MIX & BABY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FUJI ORGANIC APPLES | ORGANIC SPRING MIX & BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 94 MG | |
| Iron, Fe | 0.2 MG | 2.1 MG | |
| Potassium, K | 110 MG | 224 MG | |
| Sodium, Na | 0 MG | 82 MG |