FUJI AROMATIC - JUICY APPLES vs BROCCOLI + CARROTS WITH RANCH
Nutrition comparison per 100 g serving
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BROCCOLI + CARROTS WITH RANCH wins in 5 out of 11 nutrient categories
FUJI AROMATIC - JUICY APPLES: 4
vs
BROCCOLI + CARROTS WITH RANCH: 5
(2 ties)
Overview
| Nutrient | FUJI AROMATIC - JUICY APPLES | BROCCOLI + CARROTS WITH RANCH | Winner |
|---|---|---|---|
| Calories | 52 cal | 121 cal | |
| Protein | 0 g | 2.0 g | |
| Carbs | 13.6 g | 7.1 g | |
| Fat | 0 g | 9.1 g | |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUJI AROMATIC - JUICY APPLES | BROCCOLI + CARROTS WITH RANCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 36.4 MG |
Minerals
| Mineral | FUJI AROMATIC - JUICY APPLES | BROCCOLI + CARROTS WITH RANCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 0 MG | 222 MG |