FUJI APPLES vs SPECIAL BLENDS ITALIAN CHOPPED SALAD KIT
Nutrition comparison per 100 g serving
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SPECIAL BLENDS ITALIAN CHOPPED SALAD KIT wins in 6 out of 12 nutrient categories
FUJI APPLES: 4
vs
SPECIAL BLENDS ITALIAN CHOPPED SALAD KIT: 6
(2 ties)
Overview
| Nutrient | FUJI APPLES | SPECIAL BLENDS ITALIAN CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calories | 52 cal | 140 cal | |
| Protein | 0 g | 3 g | |
| Carbs | 14.3 g | 11 g | |
| Fat | 0 g | 9 g | |
| Fiber | 3.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUJI APPLES | SPECIAL BLENDS ITALIAN CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FUJI APPLES | SPECIAL BLENDS ITALIAN CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 60 MG | |
| Iron, Fe | 0.2 MG | 1.1 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 0 MG | 440 MG |