FUJI APPLES vs CALIFORNIA STEAM
Nutrition comparison per 100 g serving
Ad 468x60
CALIFORNIA STEAM wins in 7 out of 12 nutrient categories
FUJI APPLES: 2
vs
CALIFORNIA STEAM: 7
(3 ties)
Overview
| Nutrient | FUJI APPLES | CALIFORNIA STEAM | Winner |
|---|---|---|---|
| Calories | 52 cal | 28 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 14.3 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUJI APPLES | CALIFORNIA STEAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FUJI APPLES | CALIFORNIA STEAM | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 38 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 0 MG | 38 MG |