FUJI APPLES vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
FUJI APPLES: 4
vs
WHOLE FOODS MARKET: 4
(4 ties)
Overview
| Nutrient | FUJI APPLES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 52 cal | 325 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 14.3 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUJI APPLES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FUJI APPLES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 200 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |