FUJI APPLES vs MEDJOOL DATES
Nutrition comparison per 100 g serving
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MEDJOOL DATES wins in 4 out of 12 nutrient categories
FUJI APPLES: 3
vs
MEDJOOL DATES: 4
(5 ties)
Overview
| Nutrient | FUJI APPLES | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 52 cal | 300 cal | |
| Protein | 0.3 g | 2.5 g | |
| Carbs | 14.3 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUJI APPLES | MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FUJI APPLES | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 50 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |