FUJI APPLE SLICES vs DATE ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FUJI APPLE SLICES: 3
vs
DATE ROLLS: 3
(5 ties)
Overview
| Nutrient | FUJI APPLE SLICES | DATE ROLLS | Winner |
|---|---|---|---|
| Calories | 350 cal | 335 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 90 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUJI APPLE SLICES | DATE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | FUJI APPLE SLICES | DATE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 650 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |