FUJI APPLE SLICES vs RED LEAF LETTUCE
Nutrition comparison per 100 g serving
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RED LEAF LETTUCE wins in 7 out of 11 nutrient categories
FUJI APPLE SLICES: 1
vs
RED LEAF LETTUCE: 7
(3 ties)
Overview
| Nutrient | FUJI APPLE SLICES | RED LEAF LETTUCE | Winner |
|---|---|---|---|
| Calories | 53 cal | 18 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 14.0 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUJI APPLE SLICES | RED LEAF LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 4.2 MG | Tie |
Minerals
| Mineral | FUJI APPLE SLICES | RED LEAF LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 123 MG | 200 MG | |
| Sodium, Na | 0 MG | 41 MG |