FUJI APPLE FREEZE DRIED SLICES vs TOASTED SWEETENED FLAKED COCONUT
Nutrition comparison per 100 g serving
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FUJI APPLE FREEZE DRIED SLICES wins in 5 out of 11 nutrient categories
FUJI APPLE FREEZE DRIED SLICES: 5
vs
TOASTED SWEETENED FLAKED COCONUT: 4
(2 ties)
Overview
| Nutrient | FUJI APPLE FREEZE DRIED SLICES | TOASTED SWEETENED FLAKED COCONUT | Winner |
|---|---|---|---|
| Calories | 382 cal | 600 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 94.1 g | 46.7 g | |
| Fat | 0 g | 46.7 g | |
| Fiber | 11.8 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUJI APPLE FREEZE DRIED SLICES | TOASTED SWEETENED FLAKED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FUJI APPLE FREEZE DRIED SLICES | TOASTED SWEETENED FLAKED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 1,029 MG | 0 MG | |
| Sodium, Na | 29 MG | 233 MG |