FUEGO DRY ROASTED CRUNCHY CHILE LIMON PEANUTS vs WHOLE JUMBO CASHEWS
Nutrition comparison per 100 g serving
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FUEGO DRY ROASTED CRUNCHY CHILE LIMON PEANUTS wins in 7 out of 11 nutrient categories
FUEGO DRY ROASTED CRUNCHY CHILE LIMON PEANUTS: 7
vs
WHOLE JUMBO CASHEWS: 3
(1 ties)
Overview
| Nutrient | FUEGO DRY ROASTED CRUNCHY CHILE LIMON PEANUTS | WHOLE JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 21.9 g | 16.7 g | |
| Carbs | 50 g | 30 g | |
| Fat | 25 g | 43.3 g | |
| Fiber | 6.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUEGO DRY ROASTED CRUNCHY CHILE LIMON PEANUTS | WHOLE JUMBO CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | FUEGO DRY ROASTED CRUNCHY CHILE LIMON PEANUTS | WHOLE JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 6 MG | |
| Potassium, K | 344 MG | 0 MG | |
| Sodium, Na | 281 MG | 0 MG |