FUDGE STRIPES COOKIES vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 4 out of 11 nutrient categories
FUDGE STRIPES COOKIES: 3
vs
AHOLD: 4
(4 ties)
Overview
| Nutrient | FUDGE STRIPES COOKIES | AHOLD | Winner |
|---|---|---|---|
| Calories | 500 cal | 441 cal | |
| Protein | 3.6 g | 2.9 g | |
| Carbs | 71.4 g | 70.6 g | |
| Fat | 21.4 g | 17.7 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUDGE STRIPES COOKIES | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FUDGE STRIPES COOKIES | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 471 MG |