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Know what is on your plate.

Keebler, FUDGE STRIPES COOKIES, DARK CHOCOLATE MINT

Cookies & Biscuits Keebler Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
3.6g Protein
71.4g Carbs
21.4g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.6g 4%
Carbs 71.4g 74%
Fat 21.4g 22%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 429mg 19%
Total Carbohydrate 71.4g 26%
Dietary Fiber 3.6g 13%
Total Sugars 42.9g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.9 MG 21%
Potassium, K 0 MG 0%
Sodium, Na 429 MG 19%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (21% DV).

About FUDGE STRIPES COOKIES, DARK CHOCOLATE MINT

Keebler dark chocolate mint Fudge Stripes cookies with a shortbread base dipped in alkalized dark chocolate and striped with peppermint-flavored coating. Per 28g: 500 calories, 4g protein, 71g carbs, and 21g fat. A flavored version of the classic Fudge Stripes format; Blue 1 and Yellow 5 lakes in the mint coating contribute to the characteristic green-mint appearance.

Ingredients

SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (PALM KERNEL, SOYBEAN AND PALM OIL), HIGH FRUCTOSE CORN SYRUP, COCOA PROCESSED WITH ALKALI, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, DEXTROSE). CONTAINS 2% OR LESS OF WHEY, SALT, SOY LECITHIN, SORBITAN TRISTEARATE, BAKING SODA, COLOR ADDED, DATEM, NATURAL AND ARTIFICIAL FLAVORS, YELLOW 5 LAKE, BLUE 1 LAKE.

Dietary Information

Notable micronutrients in FUDGE STRIPES COOKIES, DARK CHOCOLATE MINT include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, FUDGE STRIPES COOKIES, DARK CHOCOLATE MINT gets 3% of its calories from protein, 57% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Keebler, FUDGE STRIPES COOKIES, DARK CHOCOLATE MINT

See how Keebler, FUDGE STRIPES COOKIES, DARK CHOCOLATE MINT compares to other foods in terms of nutrition:

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