FUDGE STRIPED CRUNCHY OAT FLOUR COOKIES vs COCOA WAFERS
Nutrition comparison per 100 g serving
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FUDGE STRIPED CRUNCHY OAT FLOUR COOKIES wins in 8 out of 12 nutrient categories
FUDGE STRIPED CRUNCHY OAT FLOUR COOKIES: 8
vs
COCOA WAFERS: 1
(3 ties)
Overview
| Nutrient | FUDGE STRIPED CRUNCHY OAT FLOUR COOKIES | COCOA WAFERS | Winner |
|---|---|---|---|
| Calories | 455 cal | 564 cal | |
| Protein | 9.1 g | 5.1 g | |
| Carbs | 66.7 g | 59.0 g | |
| Fat | 18.2 g | 33.3 g | |
| Fiber | 6.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUDGE STRIPED CRUNCHY OAT FLOUR COOKIES | COCOA WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FUDGE STRIPED CRUNCHY OAT FLOUR COOKIES | COCOA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 0.9 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 394 MG | 295 MG |