FUDGE STRIPED COOKIES vs SPAANS
Nutrition comparison per 100 g serving
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SPAANS wins in 8 out of 15 nutrient categories
FUDGE STRIPED COOKIES: 2
vs
SPAANS: 8
(5 ties)
Overview
| Nutrient | FUDGE STRIPED COOKIES | SPAANS | Winner |
|---|---|---|---|
| Calories | 484 cal | 429 cal | |
| Protein | 3.2 g | 3.6 g | |
| Carbs | 67.7 g | 64.3 g | |
| Fat | 22.6 g | 21.4 g | |
| Fiber | 3.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUDGE STRIPED COOKIES | SPAANS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FUDGE STRIPED COOKIES | SPAANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 419 MG | 214 MG |