FUDGE STRIPED ALMONETTE vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 7 out of 11 nutrient categories
FUDGE STRIPED ALMONETTE: 2
vs
HARRIS TEETER: 7
(2 ties)
Overview
| Nutrient | FUDGE STRIPED ALMONETTE | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 4.6 g | 5.7 g | |
| Carbs | 59.1 g | 80 g | |
| Fat | 27.3 g | 5.7 g | |
| Fiber | 4.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUDGE STRIPED ALMONETTE | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FUDGE STRIPED ALMONETTE | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 429 MG | |
| Iron, Fe | 2.7 MG | 3.1 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 136 MG | 514 MG |