FUDGE ROUNDS vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 6 out of 10 nutrient categories
FUDGE ROUNDS: 2
vs
GRANOLA: 6
(2 ties)
Overview
| Nutrient | FUDGE ROUNDS | GRANOLA | Winner |
|---|---|---|---|
| Calories | 441 cal | 357 cal | |
| Protein | 2.9 g | 14.3 g | |
| Carbs | 61.8 g | 25 g | |
| Fat | 20.6 g | 25 g | |
| Fiber | 2.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUDGE ROUNDS | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FUDGE ROUNDS | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Sodium, Na | 294 MG | 71 MG |