FUDGE PRETZELS vs SUPERFOOD + PEPITAS
Nutrition comparison per 100 g serving
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SUPERFOOD + PEPITAS wins in 5 out of 11 nutrient categories
FUDGE PRETZELS: 4
vs
SUPERFOOD + PEPITAS: 5
(2 ties)
Overview
| Nutrient | FUDGE PRETZELS | SUPERFOOD + PEPITAS | Winner |
|---|---|---|---|
| Calories | 455 cal | 607 cal | |
| Protein | 4.6 g | 25 g | |
| Carbs | 72.7 g | 25 g | |
| Fat | 15.9 g | 46.4 g | |
| Fiber | 4.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUDGE PRETZELS | SUPERFOOD + PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FUDGE PRETZELS | SUPERFOOD + PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 3.3 MG | 6.4 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 727 MG | 71 MG |