FUDGE GRAHAM PROTEIN BARS vs OATMEAL CHOCOLATE CHIP BAR
Nutrition comparison per 100 g serving
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FUDGE GRAHAM PROTEIN BARS wins in 15 out of 19 nutrient categories
FUDGE GRAHAM PROTEIN BARS: 15
vs
OATMEAL CHOCOLATE CHIP BAR: 3
(1 ties)
Overview
| Nutrient | FUDGE GRAHAM PROTEIN BARS | OATMEAL CHOCOLATE CHIP BAR | Winner |
|---|---|---|---|
| Calories | 440 cal | 408 cal | |
| Protein | 28 g | 7.0 g | |
| Carbs | 50 g | 66.2 g | |
| Fat | 14 g | 12.7 g | |
| Fiber | 4 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUDGE GRAHAM PROTEIN BARS | OATMEAL CHOCOLATE CHIP BAR | Winner |
|---|---|---|---|
| Niacin | 20 MG | 0 MG | |
| Pantothenic acid | 10 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 9.6 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 42 MG | 0 MG |
Minerals
| Mineral | FUDGE GRAHAM PROTEIN BARS | OATMEAL CHOCOLATE CHIP BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 320 MG | 28 MG | |
| Iron, Fe | 5 MG | 2.5 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Selenium, Se | 56 UG | 0 UG | |
| Sodium, Na | 360 MG | 338 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |