FUDGE GRAHAM COOKIES vs FIBER ONE
Nutrition comparison per 100 g serving
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FIBER ONE wins in 6 out of 10 nutrient categories
FUDGE GRAHAM COOKIES: 1
vs
FIBER ONE: 6
(3 ties)
Overview
| Nutrient | FUDGE GRAHAM COOKIES | FIBER ONE | Winner |
|---|---|---|---|
| Calories | 519 cal | 387 cal | |
| Protein | 3.7 g | 6.5 g | |
| Carbs | 70.4 g | 67.7 g | |
| Fat | 22.2 g | 16.1 g | |
| Fiber | 3.7 g | 16.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FUDGE GRAHAM COOKIES | FIBER ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.7 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 296 MG | 452 MG |