FUDGE GRAHAM COOKIES vs SANDWICH CREME COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FUDGE GRAHAM COOKIES: 3
vs
SANDWICH CREME COOKIES: 3
(4 ties)
Overview
| Nutrient | FUDGE GRAHAM COOKIES | SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Calories | 478 cal | 459 cal | |
| Protein | 4.4 g | 5.4 g | |
| Carbs | 69.6 g | 73.0 g | |
| Fat | 21.7 g | 16.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUDGE GRAHAM COOKIES | SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FUDGE GRAHAM COOKIES | SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 0 MG | |
| Sodium, Na | 370 MG | 230 MG |