FUDGE FROZEN YOGURT vs ICE CREAM
Nutrition comparison per 100 g serving
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FUDGE FROZEN YOGURT wins in 6 out of 12 nutrient categories
FUDGE FROZEN YOGURT: 6
vs
ICE CREAM: 4
(2 ties)
Overview
| Nutrient | FUDGE FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 129 cal | 326 cal | |
| Protein | 4.3 g | 4.7 g | |
| Carbs | 28.0 g | 32.6 g | |
| Fat | 0 g | 20.9 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUDGE FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FUDGE FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 116 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 59 MG | 64 MG |