FUDGE DRIZZLED KETTLECORN vs O ORGANICS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FUDGE DRIZZLED KETTLECORN: 4
vs
O ORGANICS: 4
(2 ties)
Overview
| Nutrient | FUDGE DRIZZLED KETTLECORN | O ORGANICS | Winner |
|---|---|---|---|
| Calories | 450 cal | 607 cal | |
| Protein | 5 g | 21.4 g | |
| Carbs | 72.5 g | 17.9 g | |
| Fat | 20 g | 53.6 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUDGE DRIZZLED KETTLECORN | O ORGANICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FUDGE DRIZZLED KETTLECORN | O ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 286 MG | |
| Iron, Fe | 4.5 MG | 3.9 MG | |
| Sodium, Na | 775 MG | 339 MG |