FUDGE-DIPPED CONES vs MULTI-GRAIN CRACKERS
Nutrition comparison per 100 g serving
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MULTI-GRAIN CRACKERS wins in 7 out of 11 nutrient categories
FUDGE-DIPPED CONES: 2
vs
MULTI-GRAIN CRACKERS: 7
(2 ties)
Overview
| Nutrient | FUDGE-DIPPED CONES | MULTI-GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 12.5 g | 6.7 g | |
| Carbs | 75 g | 80 g | |
| Fat | 18.8 g | 10 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUDGE-DIPPED CONES | MULTI-GRAIN CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FUDGE-DIPPED CONES | MULTI-GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Potassium, K | 125 MG | 240 MG | |
| Sodium, Na | 125 MG | 467 MG |