FUDGE DIPPED COCONUT CHEWY GRANOLA BARS vs ORIGINAL WHOLE GRAIN CEREAL IN A CUP
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL WHOLE GRAIN CEREAL IN A CUP wins in 11 out of 15 nutrient categories
FUDGE DIPPED COCONUT CHEWY GRANOLA BARS: 2
vs
ORIGINAL WHOLE GRAIN CEREAL IN A CUP: 11
(2 ties)
Overview
| Nutrient | FUDGE DIPPED COCONUT CHEWY GRANOLA BARS | ORIGINAL WHOLE GRAIN CEREAL IN A CUP | Winner |
|---|---|---|---|
| Calories | 517 cal | 352 cal | |
| Protein | 3.5 g | 8.5 g | |
| Carbs | 62.1 g | 84.5 g | |
| Fat | 27.6 g | 2.1 g | |
| Fiber | 3.4 g | 9.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUDGE DIPPED COCONUT CHEWY GRANOLA BARS | ORIGINAL WHOLE GRAIN CEREAL IN A CUP | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FUDGE DIPPED COCONUT CHEWY GRANOLA BARS | ORIGINAL WHOLE GRAIN CEREAL IN A CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.7 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 56 MG | |
| Phosphorus, P | 0 MG | 141 MG | |
| Potassium, K | 241 MG | 268 MG | |
| Sodium, Na | 138 MG | 14 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |