FUDGE COVERED SANDWICH COOKIES vs WHOLE WHEAT BLUEBERRY BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FUDGE COVERED SANDWICH COOKIES: 4
vs
WHOLE WHEAT BLUEBERRY BARS: 4
(2 ties)
Overview
| Nutrient | FUDGE COVERED SANDWICH COOKIES | WHOLE WHEAT BLUEBERRY BARS | Winner |
|---|---|---|---|
| Calories | 514 cal | 353 cal | |
| Protein | 2.7 g | 5.9 g | |
| Carbs | 67.6 g | 67.7 g | |
| Fat | 24.3 g | 8.8 g | |
| Fiber | 2.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUDGE COVERED SANDWICH COOKIES | WHOLE WHEAT BLUEBERRY BARS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FUDGE COVERED SANDWICH COOKIES | WHOLE WHEAT BLUEBERRY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Sodium, Na | 284 MG | 132 MG |