FUDGE COVERED GRAHAM CRACKER WITH SPRINKLES vs LADY FINGERS
Nutrition comparison per 100 g serving
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FUDGE COVERED GRAHAM CRACKER WITH SPRINKLES wins in 4 out of 12 nutrient categories
FUDGE COVERED GRAHAM CRACKER WITH SPRINKLES: 4
vs
LADY FINGERS: 3
(5 ties)
Overview
| Nutrient | FUDGE COVERED GRAHAM CRACKER WITH SPRINKLES | LADY FINGERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 394 cal | |
| Protein | 4.2 g | 9.1 g | |
| Carbs | 70.8 g | 75.8 g | |
| Fat | 20.8 g | 3.0 g | |
| Fiber | 4.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUDGE COVERED GRAHAM CRACKER WITH SPRINKLES | LADY FINGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FUDGE COVERED GRAHAM CRACKER WITH SPRINKLES | LADY FINGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 197 MG |