FUDGE COVERED GRAHAM COOKIES vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS wins in 7 out of 11 nutrient categories
FUDGE COVERED GRAHAM COOKIES: 2
vs
GRAHAM CRACKERS: 7
(2 ties)
Overview
| Nutrient | FUDGE COVERED GRAHAM COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 519 cal | 419 cal | |
| Protein | 3.7 g | 6.5 g | |
| Carbs | 70.4 g | 77.4 g | |
| Fat | 22.2 g | 11.3 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUDGE COVERED GRAHAM COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FUDGE COVERED GRAHAM COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 3.7 MG | 2.6 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 296 MG | 548 MG |