FUDGE COOKIES vs YAM COOKIES
Nutrition comparison per 100 g serving
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YAM COOKIES wins in 6 out of 10 nutrient categories
FUDGE COOKIES: 2
vs
YAM COOKIES: 6
(2 ties)
Overview
| Nutrient | FUDGE COOKIES | YAM COOKIES | Winner |
|---|---|---|---|
| Calories | 517 cal | 511 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 65.5 g | 63.5 g | |
| Fat | 27.6 g | 24.7 g | |
| Fiber | 3.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUDGE COOKIES | YAM COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FUDGE COOKIES | YAM COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Sodium, Na | 448 MG | 635 MG |