FUDGE BROWNIE MIX vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 11 nutrient categories
FUDGE BROWNIE MIX: 4
vs
SPARTAN: 5
(2 ties)
Overview
| Nutrient | FUDGE BROWNIE MIX | SPARTAN | Winner |
|---|---|---|---|
| Calories | 385 cal | 214 cal | |
| Protein | 3.9 g | 4.3 g | |
| Carbs | 88.5 g | 42.7 g | |
| Fat | 1.9 g | 2.6 g | |
| Fiber | 3.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUDGE BROWNIE MIX | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FUDGE BROWNIE MIX | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 68 MG | |
| Iron, Fe | 3.5 MG | 1.5 MG | |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 327 MG | 368 MG |