FUDGE BROWNIE BAR vs SIMPLY FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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FUDGE BROWNIE BAR wins in 17 out of 25 nutrient categories
FUDGE BROWNIE BAR: 17
vs
SIMPLY FRUIT & NUT BAR: 6
(2 ties)
Overview
| Nutrient | FUDGE BROWNIE BAR | SIMPLY FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 389 cal | 475 cal | |
| Protein | 13.9 g | 12.5 g | |
| Carbs | 58.3 g | 52.5 g | |
| Fat | 12.5 g | 27.5 g | |
| Fiber | 8.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUDGE BROWNIE BAR | SIMPLY FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 0 UG | |
| Niacin | 5.6 MG | 0 MG | |
| Pantothenic acid | 2.8 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 75 MG | |
| Vitamin K (phylloquinone) | 22.2 UG | 0 UG |
Minerals
| Mineral | FUDGE BROWNIE BAR | SIMPLY FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 278 MG | 150 MG | |
| Copper, Cu | 0.8 MG | 0.5 MG | |
| Iron, Fe | 7.5 MG | 1.8 MG | |
| Magnesium, Mg | 111 MG | 150 MG | |
| Manganese, Mn | 1 MG | 2 MG | |
| Phosphorus, P | 278 MG | 250 MG | |
| Potassium, K | 278 MG | 0 MG | |
| Selenium, Se | 29 UG | 7 UG | |
| Sodium, Na | 361 MG | 62 MG | |
| Zinc, Zn | 6.3 MG | 1.5 MG |