FUDGE BERRY SWIRL FROZEN YOGURT vs SHURFINE
Nutrition comparison per 100 g serving
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FUDGE BERRY SWIRL FROZEN YOGURT wins in 5 out of 10 nutrient categories
FUDGE BERRY SWIRL FROZEN YOGURT: 5
vs
SHURFINE: 3
(2 ties)
Overview
| Nutrient | FUDGE BERRY SWIRL FROZEN YOGURT | SHURFINE | Winner |
|---|---|---|---|
| Calories | 203 cal | 376 cal | |
| Protein | 5.4 g | 4.7 g | |
| Carbs | 32.4 g | 42.4 g | |
| Fat | 5.4 g | 21.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUDGE BERRY SWIRL FROZEN YOGURT | SHURFINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FUDGE BERRY SWIRL FROZEN YOGURT | SHURFINE | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 95 MG | 235 MG |