FUDGE BARS vs NONFAT FROZEN YOGURT
Nutrition comparison per 100 g serving
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FUDGE BARS wins in 6 out of 11 nutrient categories
FUDGE BARS: 6
vs
NONFAT FROZEN YOGURT: 3
(2 ties)
Overview
| Nutrient | FUDGE BARS | NONFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 264 cal | 162 cal | |
| Protein | 5.6 g | 4.4 g | |
| Carbs | 22.2 g | 35.3 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUDGE BARS | NONFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FUDGE BARS | NONFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 147 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 56 MG | 103 MG |