FUD vs MEDIUM BLACK BEAN AND CORN SALSA
Nutrition comparison per 100 g serving
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MEDIUM BLACK BEAN AND CORN SALSA wins in 5 out of 10 nutrient categories
FUD: 4
vs
MEDIUM BLACK BEAN AND CORN SALSA: 5
(1 ties)
Overview
| Nutrient | FUD | MEDIUM BLACK BEAN AND CORN SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 44 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 10 g | 8.8 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUD | MEDIUM BLACK BEAN AND CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | FUD | MEDIUM BLACK BEAN AND CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 767 MG | 500 MG |