FUD vs ROAST BEEF TOP ROUND
Nutrition comparison per 100 g serving
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ROAST BEEF TOP ROUND wins in 5 out of 10 nutrient categories
FUD: 2
vs
ROAST BEEF TOP ROUND: 5
(3 ties)
Overview
| Nutrient | FUD | ROAST BEEF TOP ROUND | Winner |
|---|---|---|---|
| Calories | 312 cal | 143 cal | |
| Protein | 9.4 g | 19.6 g | |
| Carbs | 6.3 g | 0.9 g | |
| Fat | 25 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUD | ROAST BEEF TOP ROUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FUD | ROAST BEEF TOP ROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Sodium, Na | 1,094 MG | 143 MG |