FUD vs JENNIE-O

Nutrition comparison per 100 g serving

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JENNIE-O wins in 4 out of 10 nutrient categories

FUD: 3 vs JENNIE-O: 4 (3 ties)

Overview

Nutrient	FUD	JENNIE-O	Winner
Calories	312 cal	89 cal
Protein	9.4 g	16.1 g
Carbs	6.3 g	3.6 g
Fat	25 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FUD	JENNIE-O	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FUD	JENNIE-O
Calcium, Ca	62 MG	0 MG
Iron, Fe	1.1 MG	0.6 MG
Sodium, Na	1,094 MG	857 MG

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