F'SH PLANT-BASED TENDER vs BREAKFAST SAUSAGES
Nutrition comparison per 100 g serving
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BREAKFAST SAUSAGES wins in 6 out of 11 nutrient categories
F'SH PLANT-BASED TENDER: 3
vs
BREAKFAST SAUSAGES: 6
(2 ties)
Overview
| Nutrient | F'SH PLANT-BASED TENDER | BREAKFAST SAUSAGES | Winner |
|---|---|---|---|
| Calories | 208 cal | 234 cal | |
| Protein | 9.4 g | 25.5 g | |
| Carbs | 12.5 g | 6.4 g | |
| Fat | 13.5 g | 12.8 g | |
| Fiber | 2.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | F'SH PLANT-BASED TENDER | BREAKFAST SAUSAGES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | F'SH PLANT-BASED TENDER | BREAKFAST SAUSAGES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 40 MG | |
| Iron, Fe | 1.8 MG | 4.3 MG | |
| Potassium, K | 271 MG | 170 MG | |
| Sodium, Na | 375 MG | 851 MG |