FRY MIX BEER BATTER vs PLAIN PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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PLAIN PANKO BREAD CRUMBS wins in 7 out of 13 nutrient categories
FRY MIX BEER BATTER: 3
vs
PLAIN PANKO BREAD CRUMBS: 7
(3 ties)
Overview
| Nutrient | FRY MIX BEER BATTER | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 345 cal | 357 cal | |
| Protein | 10.3 g | 10.7 g | |
| Carbs | 75.9 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRY MIX BEER BATTER | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRY MIX BEER BATTER | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 9.6 MG | |
| Sodium, Na | 2,793 MG | 161 MG |