FRY KRISP vs MARTHA WHITE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
FRY KRISP: 6
vs
MARTHA WHITE: 6
(3 ties)
Overview
| Nutrient | FRY KRISP | MARTHA WHITE | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 6.7 g | 5 g | |
| Carbs | 70 g | 75 g | |
| Fat | 0 g | 8.8 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRY KRISP | MARTHA WHITE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.3 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRY KRISP | MARTHA WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 1.2 MG | 4.5 MG | |
| Sodium, Na | 2,933 MG | 450 MG |