FRY EASY vs JAMBALAYA SEASONING MIX (WITHOUT RICE)
Nutrition comparison per 100 g serving
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JAMBALAYA SEASONING MIX (WITHOUT RICE) wins in 7 out of 10 nutrient categories
FRY EASY: 0
vs
JAMBALAYA SEASONING MIX (WITHOUT RICE): 7
(3 ties)
Overview
| Nutrient | FRY EASY | JAMBALAYA SEASONING MIX (WITHOUT RICE) | Winner |
|---|---|---|---|
| Calories | 321 cal | 250 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 71.4 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRY EASY | JAMBALAYA SEASONING MIX (WITHOUT RICE) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 300 MG |
Minerals
| Mineral | FRY EASY | JAMBALAYA SEASONING MIX (WITHOUT RICE) | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6 MG | |
| Sodium, Na | 2,929 MG | 11,667 MG |